Workouts designed for 2 or more people working together and splitting the load of work between them, where one partner will rest while the other works. An opportunity to work in a team, pushing one another through a sweaty, intense session.

A focus on lower body, specifically the glutes where we will explore movement for growth and strength. Using a combo of equipment and bodyweight. This class is suitable for all fitness levels

Improve your movement, reduce pain, and build strength with our Mobility Class.
This session focuses on targeted mobility drills, stretching, and stability work to help you move more efficiently, feel less stiff day to day and prevent injuries
Mobility is something we often ignore but is super important to improve general movement, as well as enhancing training!
Whether you lift, train, or just want to feel better in your body, this class will help you build a solid foundation for better performance

Our Men's Strength group is all about building power, control, and consistency!
Every rep, every set, every session is a step toward becoming stronger, more capable, and more confident
Their session's focus on an upper/lower split and follow a 12 week block

Strong Mammys, Happy Babies!
Join our Mam & minis Fitness Classes-the perfect way to bond with your little one while building your strength and energy!
Boost your physical and mental health
Regain strength and confidence postpartum.
Create memories with your baby
Connect with a supportive community of mams
Because a strong mam means more energy for cuddles, playtime, and all the love your baby deserves.

Semi Private PT will bring you everything that PT sessions do, except you will be in a small group training environment, where you will be given a specified programme to monitor your progress weekly! As well as receiving individualised coaching for your own success

Our 1:1 Personal Training offers personalized guidance tailored to your specific goals, regardless of experience level!
Here's what you can expect:
Customized Workout Plans - Designed around your fitness goals, needs, and experience
Form & Technique - Get experienced guidance to perfect your form, avoid injury, and move more efficiently
Progress Tracking - Stay motivated with regular progress checks and adjustments to your plan
Nutritional Advice - Receive support to fuel your workouts and help you recover better
Flexible Scheduling - We work around your schedule, making fitness more convenient for you
Whether you're looking to build strength, improve endurance, suffering with injury or get back on track, we are here to help you every step of the way!

Full body
This comprehensive workout targets every major muscle group, combining strength training, functional movements, and conditioning exercises
Whether you're looking to build muscle, burn fat, or improve overall fitness, this class offers a well-rounded approach to total-body conditioning

Upper body
This session focuses on building upper body strength and endurance with a combination of weight training and dynamic movements
Through a mix of compound lifts, isolation exercises, and conditioning work, you'll see progress week to week and improve muscle growth and overall strength

Lower body
This class focuses on building lower body strength and muscular endurance through a combination of resistance training and functional movements
Expect a mix of heavy lifts, accessory work, and conditioning drills to improve power, stability, and overall lower body strength development and athletic performance