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Our most frequently asked question at LF Fitness

Our most frequently asked question at LF Fitness

Why LF Fitness? LF Fitness is more than just a gym . . . it’s a Fitness Community.  Everyone, from staff to members, support and help each other. Members feel challenged and motivated to be the best they can be.   All of our classes are full and friendly and will push...

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Is it ok to rest from working out?

Is it ok to rest from working out?

I am frequently asked if I train every day.  My answer? NO!   When it comes to getting results (sustainable results) rest days are every bit as important as your nutrition, training & sleeping.  One of the most important parts of exercising effectively is...

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Have You Ever Asked Yourself Why?

Have You Ever Asked Yourself Why?

What’s your why? Have you ever started a new fitness plan or healthy eating regime only to find yourself thinking / saying any of the following? "I need to work out, but can’t find the time…” "It is too hard to eat healthy . . . " "I’ve too far to go, what’s the point...

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4 Reasons You Should Be Drinking Water

4 Reasons You Should Be Drinking Water

Some people will struggle to drink one small bottle a day while others struggle to drink any water at all.I’m sure you already know this but us humans are made of 60% water! Yeah ok if we are 60% water then why on earth do we need to drink more water. Sit back and...

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